Why Self Care Can Help You Manage Stress

Many of us have so many responsibilities in life that we forget to take care of our personal needs. This is particularly true for many who have significant care  giving responsibilities. And while it’s hard to prioritize when you have so many other items on your to-do list, self-care is an important aspect of stress management.   How Self Care Benefits You We are all less able to handle the stresses that come our way when we're depleted by physical and emotional exhaustion. Or, put in a more positive way, we are more resilient and more able to handle life's stress when we...